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HOW TO BECOME PHYSICALLY FIT AND HEALTHY?

1. Stay positive and have fun. A good mental attitude is important. Find an activity that you think is fun. It'll help us to stay healthy. Have fun in order to make more positive decisions in terms of lifestyle. UcenterDress casual items to wear of the wedding for the second time

2. Take it one step at a time. Small changes can add up to better fitness. For example using the stairs instead of elevator or escalator.

3. Get your heart pumping. We have to include aerobic activities in our exercise routine that'll increase our heart rate and makes us breathe harder.

4. Do not forget to warm up. We have to do a stretching or easy exercise before we start our physical activities. Stretching makes our muscles and joints more flexible.

5. Regular exercise. Stay fit by regularly working out. Picking a sport or exercise that you find entertaining is the trick in staying motivated with your workouts.

6. Plan for healthy diet. It'll helps us to stay discipline and balance our meals.

7. Don't skip breakfast. We need a wholesome and heavy breakfast to keep our energy level up throughout the day.

8. Routine check-up. We have to visit our doctors regularly. It'll help you stay the course and with your fitness regime and also detect issues way in advance.

9. Eat 3 healthy meals a day, including atleast 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products.

10 Drink plenty of water. It'll help us replace what we lose when we sweat.

11. Avoid junk foods and fast foods.

12. Get at least 9-10 hours of sleep every night.

13. Avoid smoking, alcoholic drinks, and drugs.

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